Beverages · Nutrition facts

Chocolate

75 kcal per 100 g, with 3.1 g protein, 12 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 150,6 ml / 160 g
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ChocolateNutri-Score BCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
3.1 g
Protein
17% of calories
12 g
Carbs
67% of calories
1.3 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar11g
Saturated fat0.9g4% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435257033709 · Data last verified:

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8435257033709

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Common questions

How many calories are in Chocolate?

Chocolate by Yoggi has 75 kcal per 100 g. One serving (160 g) is about 120 kcal.

How much protein is in Chocolate?

Chocolate contains 3.1 g of protein per 100 g — about 5 g per 160 g serving.

Is Chocolate low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Chocolate is 100 calories?

About 133 g of Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate high in sugar or fat?

Per 100 g it has 11 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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