Sweets · Nutrition facts

Chocolate Squares

by Ghirardelli

531 kcal per 100 g, with 6.2 g protein, 53.1 g carbs and 34.4 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chocolate SquaresNutri-Score ECompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
6.2 g
Protein
5% of calories
53.1 g
Carbs
39% of calories
34.4 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar50g
Saturated fat18.8g94% DV
Sodium218.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599416330 · Data last verified:

Compare Chocolate Squares with another food

Barcode

scan it with any barcode app

0747599416330

Dietly — AI Calorie Counter

Log Chocolate Squares in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chocolate Squares?

Chocolate Squares by Ghirardelli has 531 kcal per 100 g.

How much protein is in Chocolate Squares?

Chocolate Squares contains 6.2 g of protein per 100 g.

Is Chocolate Squares high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Chocolate Squares high in saturated fat?

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Why does Chocolate Squares have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (50 g), saturated fat (18.8 g). Overall that places it in band E.

How much Chocolate Squares is 100 calories?

About 19 g of Chocolate Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Squares high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

More Sweets foods

Explore all →
ESnowmen Assorted ChocolatesSnowmen Assorted ChocolatesGhirardelli538 kcal · 5.1g proteinEMilk Chocolate BunnyMilk Chocolate BunnyGhirardelli533 kcal · 6.7g proteinEChocolat Caramel Croquant Au Sel MarinChocolat Caramel Croquant Au Sel Marin550 kcal · 5g proteinEMacadamia And Milk Chocolate CookieMacadamia And Milk Chocolate CookieLacey’s536 kcal · 3.6g proteinEFountain Ready Melt’ems ChocolateFountain Ready Melt’ems ChocolateSweetshop567 kcal · 3.3g proteinEDreamy White ChocolateDreamy White Chocolate550 kcal · 5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API