Meat · Nutrition facts

Chiffonade Speck Cuit

262 kcal per 100 g, with 16 g protein, 0.5 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chiffonade Speck CuitNutri-Score DCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
24% of calories
0.5 g
Carbs
1% of calories
22 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat8.6g43% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700656408546 · Data last verified:

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3700656408546

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Common questions

How many calories are in Chiffonade Speck Cuit?

Chiffonade Speck Cuit has 262 kcal per 100 g.

How much protein is in Chiffonade Speck Cuit?

Chiffonade Speck Cuit contains 16 g of protein per 100 g.

Is Chiffonade Speck Cuit a good source of protein?

Yes — 16 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Chiffonade Speck Cuit keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiffonade Speck Cuit high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Chiffonade Speck Cuit high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Chiffonade Speck Cuit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (880 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Chiffonade Speck Cuit is 100 calories?

About 38 g of Chiffonade Speck Cuit equals 100 kcal.

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