Meat · Nutrition facts

Chicken Nuggets

242 kcal per 100 g, with 10 g protein, 29 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good protein
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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
17% of calories
29 g
Carbs
49% of calories
9 g
Fat
34% of calories
Macro split
Protein 17%Carbs 49%Fat 34%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3g
Saturated fat0.8g4% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312290965 · Data last verified:

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Don Pollo has 242 kcal per 100 g. One serving (125 g) is about 302 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 10 g of protein per 100 g — about 12.5 g per 125 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Chicken Nuggets high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 41 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 3 g sugar and 9 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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