Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199022578 · Data last verified:
Compare Cheetos with another foodLog Cheetos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheetos?
Cheetos by Cheetos has 503 kcal per 100 g.
How much protein is in Cheetos?
Cheetos contains 5.5 g of protein per 100 g.
Is Cheetos high in sugar?
Yes — 62.9 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Cheetos high in saturated fat?
It has 24.9 g of saturated fat per 100 g — 124% of the daily value, which counts as high.
Is Cheetos high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Cheetos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (62.9 g), saturated fat (24.9 g), sodium (640 mg). Overall that places it in band E.
How much Cheetos is 100 calories?
About 20 g of Cheetos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheetos high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API