Dairy & Eggs · Nutrition facts

Cheddar Cheese Spread

246 kcal per 100 g, with 13 g protein, 3 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Cheddar Cheese SpreadNutri-Score DCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
21% of calories
3 g
Carbs
5% of calories
20 g
Fat
74% of calories
Macro split
Protein 21%Carbs 5%Fat 74%

Nutrition facts

per 100 g
Sugar2g
Saturated fat14g70% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228023190066 · Data last verified:

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3228023190066

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Common questions

How many calories are in Cheddar Cheese Spread?

Cheddar Cheese Spread by Seriously has 246 kcal per 100 g.

How much protein is in Cheddar Cheese Spread?

Cheddar Cheese Spread contains 13 g of protein per 100 g.

Is Cheddar Cheese Spread a good source of protein?

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Cheddar Cheese Spread keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheddar Cheese Spread high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Cheddar Cheese Spread high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Cheddar Cheese Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (760 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Cheddar Cheese Spread is 100 calories?

About 41 g of Cheddar Cheese Spread equals 100 kcal.

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