Snacks · Nutrition facts

Bonne Maman - Quatre Quarts, 500g (17.6oz)

by Bonne Maman

429 kcal per 100 g, with 5.9 g protein, 47 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Bonne Maman - Quatre Quarts, 500g (17.6oz)Nutri-Score ECompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
5.9 g
Protein
6% of calories
47 g
Carbs
44% of calories
24 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar28g
Saturated fat15g75% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530405736 · Data last verified:

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3178530405736

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Common questions

How many calories are in Bonne Maman - Quatre Quarts, 500g (17.6oz)?

Bonne Maman - Quatre Quarts, 500g (17.6oz) by Bonne Maman has 429 kcal per 100 g. One serving (30 g) is about 129 kcal.

How much protein is in Bonne Maman - Quatre Quarts, 500g (17.6oz)?

Bonne Maman - Quatre Quarts, 500g (17.6oz) contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Bonne Maman - Quatre Quarts, 500g (17.6oz) high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Bonne Maman - Quatre Quarts, 500g (17.6oz) high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Bonne Maman - Quatre Quarts, 500g (17.6oz) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28 g), saturated fat (15 g). Overall that places it in band E.

How much Bonne Maman - Quatre Quarts, 500g (17.6oz) is 100 calories?

About 23 g of Bonne Maman - Quatre Quarts, 500g (17.6oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bonne Maman - Quatre Quarts, 500g (17.6oz) high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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