Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141352511 · Data last verified:
Compare this food with another foodLog Boni Bio Rijstwafels Met Donkere Chocolade in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Boni Bio Rijstwafels Met Donkere Chocolade?
Boni Bio Rijstwafels Met Donkere Chocolade by Boni Selection has 491 kcal per 100 g.
How much protein is in Boni Bio Rijstwafels Met Donkere Chocolade?
Boni Bio Rijstwafels Met Donkere Chocolade contains 6.6 g of protein per 100 g.
Is Boni Bio Rijstwafels Met Donkere Chocolade high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Boni Bio Rijstwafels Met Donkere Chocolade high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Boni Bio Rijstwafels Met Donkere Chocolade low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Boni Bio Rijstwafels Met Donkere Chocolade a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Boni Bio Rijstwafels Met Donkere Chocolade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (24 g), saturated fat (15 g); points in favor come from fiber (6.7 g). Overall that places it in band D.
How much Boni Bio Rijstwafels Met Donkere Chocolade is 100 calories?
About 20 g of Boni Bio Rijstwafels Met Donkere Chocolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API