Bolo Apti Chocolate

Bolo Apti Chocolate by Apti has 370 kcal per 100 g. One serving (37 g) is about 137 kcal.

Bolo Apti Chocolate contains 5.9 g of protein per 100 g — about 2.2 g per 37 g serving.

Yes — carbohydrates provide 88% of its calories (83.8 g per 100 g, of which 43.2 g is sugar). It also delivers 2.4 g of fiber.

Yes — 43.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 52% of its carbohydrates.

Yes — 483.8 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (43.2 g), sodium (483.8 mg). Overall that places it in band D.

About 27 g of Bolo Apti Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.