Condiments · Nutrition facts

Black Bean Five Layer Dip

by Savory

117 kcal per 100 g, with 3.3 g protein, 10 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
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Black Bean Five Layer DipNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
3.3 g
Protein
12% of calories
10 g
Carbs
35% of calories
6.7 g
Fat
53% of calories
Macro split
Protein 12%Carbs 35%Fat 53%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044276018765 · Data last verified:

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Barcode

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0044276018765

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Common questions

How many calories are in Black Bean Five Layer Dip?

Black Bean Five Layer Dip by Savory has 117 kcal per 100 g. One serving (30 g) is about 35 kcal.

How much protein is in Black Bean Five Layer Dip?

Black Bean Five Layer Dip contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Black Bean Five Layer Dip high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Black Bean Five Layer Dip a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Black Bean Five Layer Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (466.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Black Bean Five Layer Dip is 100 calories?

About 85 g of Black Bean Five Layer Dip equals 100 kcal.

Is Black Bean Five Layer Dip high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.7 g fat (3.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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