Meat · Nutrition facts

Beef Jerky

by Werner

317 kcal per 100 g, with 35.3 g protein, 35.3 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 unt per serving (28.349 g)
High proteinIron rich
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
35.3 g
Protein
43% of calories
35.3 g
Carbs
43% of calories
5.3 g
Fat
14% of calories
Macro split
Protein 43%Carbs 43%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar31.7g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol70.5mg24% DV
Sodium2116.5mg92% DV
Potassium74.1mg2% DV
Calcium45.9mg4% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0709972790512 · Data last verified:

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0709972790512

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Werner has 317 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 35.3 g of protein per 100 g — about 10 g per 28 g serving.

Is Beef Jerky a good source of protein?

Yes — 35.3 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sugar?

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Beef Jerky high in sodium?

Yes — 2116.5 mg of sodium per 100 g, about 92% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.7 g), sodium (2116.5 mg); points in favor come from protein (35.3 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 32 g of Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef Jerky a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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