Batatas Clássicas Light

Batatas Clássicas Light by Mercadona has 483 kcal per 100 g. One serving (100 g) is about 483 kcal.

Batatas Clássicas Light contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 21 g of Batatas Clássicas Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.