Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134066275 · Data last verified:
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Common questions
How many calories are in Barista Hafer?
Barista Hafer by Ener Bio has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.
How much protein is in Barista Hafer?
Barista Hafer contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Is Barista Hafer low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Barista Hafer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Barista Hafer is 100 calories?
About 200 g of Barista Hafer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Barista Hafer high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Barista Hafer high in sugar or fat?
Per 100 g it has 4.3 g sugar and 2 g fat (0.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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