6 Petites Gaufres Liégeoises

6 Petites Gaufres Liégeoises by Picard has 484 kcal per 100 g. One serving (50 g) is about 242 kcal.

6 Petites Gaufres Liégeoises contains 4.9 g of protein per 100 g — about 2.4 g per 50 g serving.

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (29.6 g), saturated fat (6.8 g). Overall that places it in band E.

About 21 g of 6 Petites Gaufres Liégeoises equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.