Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489455349 · Data last verified:
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Common questions
How many calories are in Yogures?
Yogures by Milbona has 93 kcal per 100 g.
How much protein is in Yogures?
Yogures contains 3.1 g of protein per 100 g.
Is Yogures low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogures have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g). Overall that places it in band C.
How much Yogures is 100 calories?
About 108 g of Yogures equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogures a good source of calcium?
It is a moderate source: 137.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Yogures high in sugar or fat?
Per 100 g it has 11.6 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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