Other · Nutrition facts

Whey Protein Isolate

382 kcal per 100 g, with 81.8 g protein, 9.1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (33 g)
High proteinCalorie denseCalcium rich
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Whey Protein IsolateNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
81.8 g
Protein
84% of calories
9.1 g
Carbs
9% of calories
3 g
Fat
7% of calories
Macro split
Protein 84%Carbs 9%Fat 7%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6.1g
Sodium245.5mg11% DV
Potassium45.5mg1% DV
Calcium469.7mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0753215592425 · Data last verified:

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0753215592425

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Common questions

How many calories are in Whey Protein Isolate?

Whey Protein Isolate by Canadian Protein has 382 kcal per 100 g. One serving (33 g) is about 126 kcal.

How much protein is in Whey Protein Isolate?

Whey Protein Isolate contains 81.8 g of protein per 100 g — about 27 g per 33 g serving.

Is Whey Protein Isolate a good source of protein?

Yes — 81.8 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Whey Protein Isolate a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Whey Protein Isolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (3 g), protein (81.8 g). Overall that places it in band A.

How much Whey Protein Isolate is 100 calories?

About 26 g of Whey Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein Isolate high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Whey Protein Isolate a good source of calcium?

It is a good source: 469.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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