Dairy & Eggs · Nutrition facts

Trader Joes Yougart

124 kcal per 100 g, with 3.5 g protein, 15.9 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
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Trader Joes YougartNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
11% of calories
15.9 g
Carbs
51% of calories
5.3 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.2g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol13.3mg4% DV
Sodium48.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00782128 · Data last verified:

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Common questions

How many calories are in Trader Joes Yougart?

Trader Joes Yougart by Trader joes has 124 kcal per 100 g. One serving (113 g) is about 140 kcal.

How much protein is in Trader Joes Yougart?

Trader Joes Yougart contains 3.5 g of protein per 100 g — about 4 g per 113 g serving.

Is Trader Joes Yougart low in sodium?

Yes — just 48.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Trader Joes Yougart have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g), saturated fat (3.1 g). Overall that places it in band C.

How much Trader Joes Yougart is 100 calories?

About 81 g of Trader Joes Yougart equals 100 kcal.

Is Trader Joes Yougart high in sugar or fat?

Per 100 g it has 14.2 g sugar and 5.3 g fat (3.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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