Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717677338177 · Data last verified:
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Common questions
How many calories are in Tony's Choco Lonely?
Tony's Choco Lonely by Tony's Chocolonely has 538 kcal per 100 g.
How much protein is in Tony's Choco Lonely?
Tony's Choco Lonely contains 7.5 g of protein per 100 g.
Is Tony's Choco Lonely high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Tony's Choco Lonely high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Tony's Choco Lonely have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (42 g), saturated fat (18 g). Overall that places it in band E.
How much Tony's Choco Lonely is 100 calories?
About 19 g of Tony's Choco Lonely equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tony's Choco Lonely high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
Is Tony's Choco Lonely a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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