Super Food Bio

Super Food Bio by Gayelord Hauser has 373 kcal per 100 g.

Super Food Bio contains 53 g of protein per 100 g.

Yes — 53 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (10 g), sodium (400 mg); points in favor come from fiber (11 g), protein (53 g). Overall that places it in band B.

About 27 g of Super Food Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 10 g sugar and 7 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.