Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437001160679 · Data last verified:
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Common questions
How many calories are in Spargelspitzen?
Spargelspitzen by El Montañero has 24 kcal per 100 g.
How much protein is in Spargelspitzen?
Spargelspitzen contains 2.5 g of protein per 100 g.
Is Spargelspitzen keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spargelspitzen low in sodium?
Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spargelspitzen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spargelspitzen is 100 calories?
About 417 g of Spargelspitzen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spargelspitzen high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Spargelspitzen a good source of vitamin C?
It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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