Other · Nutrition facts

Spaghetti

353 kcal per 100 g, with 11 g protein, 64 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
14% of calories
64 g
Carbs
82% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Sugar2g
Saturated fat0.4g2% DV
Sodium0mg0% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055900001022 · Data last verified:

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0055900001022

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Common questions

How many calories are in Spaghetti?

Spaghetti by PRIMO has 353 kcal per 100 g.

How much protein is in Spaghetti?

Spaghetti contains 11 g of protein per 100 g.

Is Spaghetti a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 82% of its calories (64 g per 100 g, of which 2 g is sugar).

Is Spaghetti low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Is Spaghetti low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (11 g). Overall that places it in band A.

How much Spaghetti is 100 calories?

About 28 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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