Soup Mix Vegetable Mushroom

Soup Mix Vegetable Mushroom by Manischewitz, R.A.B. Food Group Llc has 88 kcal per 100 g. One serving (170 g) is about 150 kcal.

Soup Mix Vegetable Mushroom contains 5.9 g of protein per 100 g — about 10 g per 170 g serving.

Yes — carbohydrates provide 71% of its calories (15.9 g per 100 g, of which 1.8 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 114 g of Soup Mix Vegetable Mushroom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 1211.8 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.