Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060147778052 · Data last verified:
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Common questions
How many calories are in Smoked Ham?
Smoked Ham by Deli Cuisine has 488 kcal per 100 g.
How much protein is in Smoked Ham?
Smoked Ham contains 16 g of protein per 100 g.
Is Smoked Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Smoked Ham high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Smoked Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (4 g), sodium (1000 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Smoked Ham is 100 calories?
About 20 g of Smoked Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smoked Ham high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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