Other · Nutrition facts

Semoule De Maïs

367 kcal per 100 g, with 6.7 g protein, 80 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Calorie denseHigh fiber
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Semoule De MaïsNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
7% of calories
80 g
Carbs
85% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067800003297 · Data last verified:

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0067800003297

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Common questions

How many calories are in Semoule De Maïs?

Semoule De Maïs by Unico has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Semoule De Maïs?

Semoule De Maïs contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Semoule De Maïs high in carbs?

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Is Semoule De Maïs low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Semoule De Maïs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semoule De Maïs a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Semoule De Maïs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Semoule De Maïs is 100 calories?

About 27 g of Semoule De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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