Salt & Vinegar Flavour Coated Peanuts

Salt & Vinegar Flavour Coated Peanuts by Walkers has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Salt & Vinegar Flavour Coated Peanuts contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (4.9 g), sodium (511 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 19 g of Salt & Vinegar Flavour Coated Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 6 g sugar and 34 g fat (4.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.