Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596479696 · Data last verified:
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Common questions
How many calories are in Reis Parboiled?
Reis Parboiled by EDEKA, Gut & Günstig, Gut und Günstig has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.
How much protein is in Reis Parboiled?
Reis Parboiled contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.
Is Reis Parboiled high in carbs?
Yes — carbohydrates provide 87% of its calories (75 g per 100 g, of which 0.5 g is sugar).
Is Reis Parboiled low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Reis Parboiled low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Reis Parboiled have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Reis Parboiled is 100 calories?
About 29 g of Reis Parboiled equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Reis Parboiled a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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