Fruits · Nutrition facts

Ready To Eat Tropical And Sweet Giant Mango

74 kcal per 100 g, with 0.6 g protein, 14.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Vitamin C
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Ready To Eat Tropical And Sweet Giant MangoNutri-Score BCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
0.6 g
Protein
4% of calories
14.3 g
Carbs
93% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 4%Carbs 93%Fat 3%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar12.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium150mg3% DV
Calcium12mg1% DV
Iron0.1mg1% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449002867 · Data last verified:

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5052449002867

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Common questions

How many calories are in Ready To Eat Tropical And Sweet Giant Mango?

Ready To Eat Tropical And Sweet Giant Mango by asda has 74 kcal per 100 g.

How much protein is in Ready To Eat Tropical And Sweet Giant Mango?

Ready To Eat Tropical And Sweet Giant Mango contains 0.6 g of protein per 100 g.

Is Ready To Eat Tropical And Sweet Giant Mango low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ready To Eat Tropical And Sweet Giant Mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band B.

How much Ready To Eat Tropical And Sweet Giant Mango is 100 calories?

About 135 g of Ready To Eat Tropical And Sweet Giant Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ready To Eat Tropical And Sweet Giant Mango a good source of vitamin C?

It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Ready To Eat Tropical And Sweet Giant Mango high in sugar or fat?

Per 100 g it has 12.9 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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