Beverages · Nutrition facts

Protein Smoothie Powder

by flaccid

391 kcal per 100 g, with 57.5 g protein, 20.7 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 43.5g
High proteinCalorie denseCalcium rich
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Protein Smoothie PowderNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
57.5 g
Protein
60% of calories
20.7 g
Carbs
22% of calories
8 g
Fat
18% of calories
Macro split
Protein 60%Carbs 22%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.2g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol114.9mg38% DV
Sodium551.7mg24% DV
Potassium252.9mg5% DV
Calcium183.9mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850042519271 · Data last verified:

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0850042519271

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Common questions

How many calories are in Protein Smoothie Powder?

Protein Smoothie Powder by flaccid has 391 kcal per 100 g. One serving (44 g) is about 170 kcal.

How much protein is in Protein Smoothie Powder?

Protein Smoothie Powder contains 57.5 g of protein per 100 g — about 25 g per 44 g serving.

Is Protein Smoothie Powder a good source of protein?

Yes — 57.5 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Protein Smoothie Powder high in sodium?

Yes — 551.7 mg of sodium per 100 g, about 24% of the daily value.

Why does Protein Smoothie Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (551.7 mg); points in favor come from protein (57.5 g). Overall that places it in band C.

How much Protein Smoothie Powder is 100 calories?

About 26 g of Protein Smoothie Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Smoothie Powder high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Protein Smoothie Powder a good source of calcium?

It is a moderate source: 183.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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