Meat · Nutrition facts

Poulet

by Herta

106 kcal per 100 g, with 21 g protein, 0.9 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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PouletNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
80% of calories
0.9 g
Carbs
3% of calories
2 g
Fat
17% of calories
Macro split
Protein 80%Carbs 3%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol79.3mg26% DV
Sodium600mg26% DV
Potassium406.9mg9% DV
Calcium4.9mg0% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230800842 · Data last verified:

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3154230800842

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Common questions

How many calories are in Poulet?

Poulet by Herta has 106 kcal per 100 g.

How much protein is in Poulet?

Poulet contains 21 g of protein per 100 g.

Is Poulet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Poulet keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulet high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Poulet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Poulet is 100 calories?

About 94 g of Poulet equals 100 kcal.

Is Poulet a good source of potassium?

It is a moderate source: 406.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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