Meat · Nutrition facts

Pork Shoulder Carnitas

210 kcal per 100 g, with 14 g protein, 3 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinLow carbPotassium
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Pork Shoulder CarnitasNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
26% of calories
3 g
Carbs
6% of calories
16 g
Fat
68% of calories
Macro split
Protein 26%Carbs 6%Fat 68%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat6g30% DV
Trans fat0g
Cholesterol60mg20% DV
Sodium400mg17% DV
Potassium300mg6% DV
Calcium10mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627907109928 · Data last verified:

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0627907109928

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Common questions

How many calories are in Pork Shoulder Carnitas?

Pork Shoulder Carnitas by Marc Angelo has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

How much protein is in Pork Shoulder Carnitas?

Pork Shoulder Carnitas contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Pork Shoulder Carnitas a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Pork Shoulder Carnitas keto-friendly?

With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Shoulder Carnitas high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Pork Shoulder Carnitas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Pork Shoulder Carnitas is 100 calories?

About 48 g of Pork Shoulder Carnitas equals 100 kcal.

Is Pork Shoulder Carnitas high in cholesterol?

It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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