Other · Nutrition facts

Phool Makhana

by Garvi Gujarat

367 kcal per 100 g, with 16.7 g protein, 66.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (30 g)
High proteinCalorie densePotassiumCalcium rich
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Phool MakhanaNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
16.7 g
Protein
19% of calories
66.7 g
Carbs
76% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 19%Carbs 76%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium666.7mg14% DV
Calcium166.7mg13% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0723246293738 · Data last verified:

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Barcode

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0723246293738

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Common questions

How many calories are in Phool Makhana?

Phool Makhana by Garvi Gujarat has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Phool Makhana?

Phool Makhana contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Phool Makhana a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Phool Makhana high in carbs?

Yes — carbohydrates provide 76% of its calories (66.7 g per 100 g, of which 0 g is sugar).

Is Phool Makhana low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Phool Makhana low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Phool Makhana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (16.7 g). Overall that places it in band A.

How much Phool Makhana is 100 calories?

About 27 g of Phool Makhana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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