Perfectly Matured Rich Fruit Cake

Perfectly Matured Rich Fruit Cake by M&S Collection has 341 kcal per 100 g. One serving (100 g) is about 341 kcal.

Perfectly Matured Rich Fruit Cake contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (63.6 g per 100 g, of which 26.5 g is sugar). It also delivers 1.4 g of fiber.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 83.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.5 g). Overall that places it in band C.

About 29 g of Perfectly Matured Rich Fruit Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 117.3 mg of cholesterol per 100 g — 39% of the daily value, which is on the high side.