Snacks · Nutrition facts

Pains Au Lait

327 kcal per 100 g, with 10.3 g protein, 52.3 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pains Au LaitNutri-Score BCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
10.3 g
Protein
13% of calories
52.3 g
Carbs
65% of calories
8 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber23g82% DV
Sugar10.8g
Saturated fat1.4g7% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420622349714 · Data last verified:

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8420622349714

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Common questions

How many calories are in Pains Au Lait?

Pains Au Lait has 327 kcal per 100 g.

How much protein is in Pains Au Lait?

Pains Au Lait contains 10.3 g of protein per 100 g.

Is Pains Au Lait a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pains Au Lait a good source of fiber?

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Pains Au Lait have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g), sodium (400 mg); points in favor come from fiber (23 g), protein (10.3 g). Overall that places it in band B.

How much Pains Au Lait is 100 calories?

About 31 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait high in sugar or fat?

Per 100 g it has 10.8 g sugar and 8 g fat (1.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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