Other · Nutrition facts

Owsiane Mleko

45 kcal per 100 g, with 0.8 g protein, 7.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Owsiane MlekoNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
7.5 g
Carbs
68% of calories
1.2 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.7g
Saturated fat0.2g1% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047196063262 · Data last verified:

Compare Owsiane Mleko with another food

Barcode

scan it with any barcode app

4047196063262

Dietly — AI Calorie Counter

Log Owsiane Mleko in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Owsiane Mleko?

Owsiane Mleko has 45 kcal per 100 g.

How much protein is in Owsiane Mleko?

Owsiane Mleko contains 0.8 g of protein per 100 g.

Is Owsiane Mleko low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Owsiane Mleko have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Owsiane Mleko is 100 calories?

About 222 g of Owsiane Mleko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Owsiane Mleko high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Owsiane Mleko high in sugar or fat?

Per 100 g it has 3.7 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.

More Other foods

Explore all →
BPekingsuppe Mit HühnerfleischPekingsuppe Mit HühnerfleischAldi, Asia Green Garden, Buss Fertiggerichte44 kcal · 1.3g proteinBDjuvecreisDjuvecreisLa finesse66 kcal · 1.5g proteinBFeine Suppe Kürbis Ingwer KokosFeine Suppe Kürbis Ingwer KokosNatur Compagnie29 kcal · 0.7g proteinBSoupe Potiron Coco Gingembre Demi LSoupe Potiron Coco Gingembre Demi LNatur Compagnie29 kcal · 0.7g proteinBBio ZwiebelnBio ZwiebelnHeilmann39 kcal · 1.1g proteinBZwiebelnZwiebelnBio-Natura39 kcal · 1.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API