Oatjogu Mango

Oatjogu Mango by GoVege has 99 kcal per 100 g. One serving (150 g) is about 148 kcal.

Oatjogu Mango contains 0.6 g of protein per 100 g — about 0.9 g per 150 g serving.

Yes — carbohydrates provide 74% of its calories (18.1 g per 100 g, of which 8.9 g is sugar). It also delivers 0.8 g of fiber.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 101 g of Oatjogu Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 8.9 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.