Noix De Saint-jacques

Noix De Saint-jacques has 95 kcal per 100 g.

Noix De Saint-jacques contains 16.6 g of protein per 100 g.

Yes — 16.6 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.6 g). Overall that places it in band A.

About 105 g of Noix De Saint-jacques equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.