Mozzarella (18% Mg)

Mozzarella (18% Mg) by Leader Price has 245 kcal per 100 g. One serving (62 g) is about 153 kcal.

Mozzarella (18% Mg) contains 18 g of protein per 100 g — about 11.2 g per 62 g serving.

Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (18 g). Overall that places it in band D.

About 41 g of Mozzarella (18% Mg) equals 100 kcal.

It is a moderate source: 121.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.