Milka Alpine Chocolate

Milka Alpine Chocolate by Milka has 540 kcal per 100 g. One serving (28 g) is about 150 kcal.

Milka Alpine Chocolate contains 6.5 g of protein per 100 g — about 1.8 g per 28 g serving.

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 19.1 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — just 111.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (54 g), saturated fat (19.1 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 19 g of Milka Alpine Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.