Milk Chocolate Caramelised Cookie Choco Cupa

Milk Chocolate Caramelised Cookie Choco Cupa by Burly Bites has 552 kcal per 100 g. One serving (40 g) is about 221 kcal.

Milk Chocolate Caramelised Cookie Choco Cupa contains 27.5 g of protein per 100 g — about 11 g per 40 g serving.

Yes — 27.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (14.8 g), saturated fat (14.5 g); points in favor come from protein (27.5 g). Overall that places it in band D.

About 18 g of Milk Chocolate Caramelised Cookie Choco Cupa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 552 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

Per 100 g it has 14.8 g sugar and 35 g fat (14.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.