Mighty Non-meaty Sausages

Mighty Non-meaty Sausages by Goodlife has 147 kcal per 100 g.

Mighty Non-meaty Sausages contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (11.7 g). Overall that places it in band A.

About 68 g of Mighty Non-meaty Sausages equals 100 kcal.

Per 100 g it has 1.9 g sugar and 4 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.