Fruits · Nutrition facts

Melon Cantaloup

40 kcal per 100 g, with 0.8 g protein, 9.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (220 g)
Low calorie
Track it in the free Dietly app
Melon CantaloupNutri-Score CCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
8% of calories
9.2 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.2g
Saturated fat0g0% DV
Sodium315mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841051736 · Data last verified:

Compare Melon Cantaloup with another food

Barcode

scan it with any barcode app

7624841051736

Dietly — AI Calorie Counter

Log Melon Cantaloup in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Melon Cantaloup?

Melon Cantaloup by Betty bossi has 40 kcal per 100 g. One serving (220 g) is about 88 kcal.

How much protein is in Melon Cantaloup?

Melon Cantaloup contains 0.8 g of protein per 100 g — about 1.8 g per 220 g serving.

Why does Melon Cantaloup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Melon Cantaloup is 100 calories?

About 250 g of Melon Cantaloup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melon Cantaloup high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Melon Cantaloup high in sugar or fat?

Per 100 g it has 9.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API