Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03016954 · Data last verified:
Compare Mascarpone with another foodLog Mascarpone in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mascarpone?
Mascarpone by Tesco has 399 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Mascarpone?
Mascarpone contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.
Is Mascarpone keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mascarpone high in saturated fat?
It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.
Why does Mascarpone have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (26 g). Overall that places it in band D.
How much Mascarpone is 100 calories?
About 25 g of Mascarpone equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mascarpone high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Mascarpone high in sugar or fat?
Per 100 g it has 3 g sugar and 41 g fat (26 g saturated). Fat provides 92% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Mascarpone Cremoso403 kcal · 3.6g proteinD
Heavy Whipping CreamSprouts400 kcal · 0g proteinD
Crème Fraîche French Cultured CreamBellwether Farms400 kcal · 0g proteinD
Crème FraîcheBellwether Farms400 kcal · 0g proteinD
Heavy CreamRonnybrook400 kcal · 0g proteinD
Beurre Léger DouxElle & vire,Savencia384 kcal · 0.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API