Snacks · Nutrition facts

Mais Tostato Salato

by Frutta sempre

438 kcal per 100 g, with 8 g protein, 67 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mais Tostato SalatoNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
8% of calories
67 g
Carbs
69% of calories
10 g
Fat
23% of calories
Macro split
Protein 8%Carbs 69%Fat 23%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0g
Saturated fat4g20% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006940011481 · Data last verified:

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8006940011481

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Common questions

How many calories are in Mais Tostato Salato?

Mais Tostato Salato by Frutta sempre has 438 kcal per 100 g.

How much protein is in Mais Tostato Salato?

Mais Tostato Salato contains 8 g of protein per 100 g.

Is Mais Tostato Salato low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Mais Tostato Salato high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Mais Tostato Salato a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mais Tostato Salato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (4 g), sodium (800 mg); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band C.

How much Mais Tostato Salato is 100 calories?

About 23 g of Mais Tostato Salato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mais Tostato Salato high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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