Mackerel Fillets In Sunflower Oil

Mackerel Fillets In Sunflower Oil by NiXe has 232 kcal per 100 g. One serving (85 g) is about 197 kcal.

Mackerel Fillets In Sunflower Oil contains 22 g of protein per 100 g — about 18.7 g per 85 g serving.

Yes — 22 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.

About 43 g of Mackerel Fillets In Sunflower Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 16 g fat (2.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.