Maíz Tierno

Maíz Tierno by Bary has 53 kcal per 100 g. One serving (130 g) is about 69 kcal.

Maíz Tierno contains 2.2 g of protein per 100 g — about 2.9 g per 130 g serving.

Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 189 g of Maíz Tierno equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 4 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.