Other · Nutrition facts

Mélange Des Îles

464 kcal per 100 g, with 10.7 g protein, 53.6 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mélange Des ÎlesNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
8% of calories
53.6 g
Carbs
42% of calories
28.6 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar39.3g
Saturated fat7.1g36% DV
Sodium89.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626394315300 · Data last verified:

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0626394315300

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Common questions

How many calories are in Mélange Des Îles?

Mélange Des Îles has 464 kcal per 100 g.

How much protein is in Mélange Des Îles?

Mélange Des Îles contains 10.7 g of protein per 100 g.

Is Mélange Des Îles a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Mélange Des Îles high in sugar?

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Mélange Des Îles high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Mélange Des Îles low in sodium?

Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Mélange Des Îles a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mélange Des Îles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (39.3 g), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

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