Other · Nutrition facts

Lyons'

435 kcal per 100 g, with 3.8 g protein, 66.5 g carbs and 16.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Lyons'Nutri-Score ECompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
3.8 g
Protein
4% of calories
66.5 g
Carbs
62% of calories
16.8 g
Fat
34% of calories
Macro split
Protein 4%Carbs 62%Fat 34%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar43g
Saturated fat9g45% DV
Sodium132mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072417168574 · Data last verified:

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Barcode

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0072417168574

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Common questions

How many calories are in Lyons'?

Lyons' by lyons has 435 kcal per 100 g.

How much protein is in Lyons'?

Lyons' contains 3.8 g of protein per 100 g.

Is Lyons' high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Lyons' high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Lyons' have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (43 g), saturated fat (9 g). Overall that places it in band E.

How much Lyons' is 100 calories?

About 23 g of Lyons' equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lyons' high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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