Snacks · Nutrition facts

Lovely Cherry

430 kcal per 100 g, with 3 g protein, 50.5 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Lovely CherryNutri-Score DCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
3 g
Protein
3% of calories
50.5 g
Carbs
52% of calories
19 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar41.9g
Saturated fat12g60% DV
Cholesterol3.5mg1% DV
Sodium4mg0% DV
Potassium463.3mg10% DV
Calcium37.1mg3% DV
Iron6.3mg35% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20259990 · Data last verified:

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Common questions

How many calories are in Lovely Cherry?

Lovely Cherry by LIDL has 430 kcal per 100 g.

How much protein is in Lovely Cherry?

Lovely Cherry contains 3 g of protein per 100 g.

Is Lovely Cherry high in sugar?

Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Lovely Cherry high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Lovely Cherry low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lovely Cherry a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Lovely Cherry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (41.9 g), saturated fat (12 g); points in favor come from fiber (7.6 g). Overall that places it in band D.

How much Lovely Cherry is 100 calories?

About 23 g of Lovely Cherry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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