Other · Nutrition facts

Lentilles Potimarron Et Dés De Tofu

101 kcal per 100 g, with 6.2 g protein, 6.7 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 300 g
Iron richPotassiumCalcium rich
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Lentilles Potimarron Et Dés De TofuNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
6.2 g
Protein
26% of calories
6.7 g
Carbs
28% of calories
4.8 g
Fat
46% of calories
Macro split
Protein 26%Carbs 28%Fat 46%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium859.1mg18% DV
Calcium117mg9% DV
Iron7.4mg41% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820794518 · Data last verified:

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3229820794518

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Common questions

How many calories are in Lentilles Potimarron Et Dés De Tofu?

Lentilles Potimarron Et Dés De Tofu by Bjorg has 101 kcal per 100 g. One serving (300 g) is about 303 kcal.

How much protein is in Lentilles Potimarron Et Dés De Tofu?

Lentilles Potimarron Et Dés De Tofu contains 6.2 g of protein per 100 g — about 18.6 g per 300 g serving.

Is Lentilles Potimarron Et Dés De Tofu a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Lentilles Potimarron Et Dés De Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Lentilles Potimarron Et Dés De Tofu is 100 calories?

About 99 g of Lentilles Potimarron Et Dés De Tofu equals 100 kcal.

Is Lentilles Potimarron Et Dés De Tofu a good source of potassium?

It is a moderate source: 859.1 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Lentilles Potimarron Et Dés De Tofu a good source of calcium?

It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Lentilles Potimarron Et Dés De Tofu a good source of iron?

It is a good source: 7.4 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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