Meat · Nutrition facts

Le Bon Paris - Jambon Cuit Supérieur De Paris

108 kcal per 100 g, with 21 g protein, 0.4 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 30 g (1 tranche)
High proteinLow carbPotassium
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Le Bon Paris - Jambon Cuit Supérieur De ParisNutri-Score BCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
78% of calories
0.4 g
Carbs
1% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 78%Carbs 1%Fat 21%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.4g
Saturated fat1g5% DV
Cholesterol73.8mg25% DV
Sodium609.6mg27% DV
Potassium358.1mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230035701 · Data last verified:

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3154230035701

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Common questions

How many calories are in Le Bon Paris - Jambon Cuit Supérieur De Paris?

Le Bon Paris - Jambon Cuit Supérieur De Paris by Nestlé, Herta, Le Bon Paris has 108 kcal per 100 g. One serving (30 g) is about 32 kcal.

How much protein is in Le Bon Paris - Jambon Cuit Supérieur De Paris?

Le Bon Paris - Jambon Cuit Supérieur De Paris contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Is Le Bon Paris - Jambon Cuit Supérieur De Paris a good source of protein?

Yes — 21 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Le Bon Paris - Jambon Cuit Supérieur De Paris keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Bon Paris - Jambon Cuit Supérieur De Paris high in sodium?

Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.

Why does Le Bon Paris - Jambon Cuit Supérieur De Paris have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (609.6 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Le Bon Paris - Jambon Cuit Supérieur De Paris is 100 calories?

About 93 g of Le Bon Paris - Jambon Cuit Supérieur De Paris equals 100 kcal.

Is Le Bon Paris - Jambon Cuit Supérieur De Paris a good source of potassium?

It is a moderate source: 358.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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